Today’s episode of Creating The Path is a short one. It’s really just a reminder to let yourself enjoy life, focus on the present moment and what feels good to you right now.
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Noteworthy Quotes:
“I think we spend too much time either ruminating on the past, or worrying about the future.”
“The way to really let yourself enjoy life is to try and spend more time focusing on what’s good in the moment.”
“Stay in the present for a while.”
Summary of the Podcast:
Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.
Host Bio:
Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park, interior design, salsa dancing and most importantly, spending time with her pup, Barclay.
Episode Transcript:
Today is going to be a very short episode because I really just want to pop in with a quick reminder about how to let yourself enjoy life. And I use the word “let” intentionally, because I think we spend too much time either ruminating on the past or worrying about the future.
I know I definitely do this way more than I would like to, and it's totally normal, right? We all do it, so you know, we don't need to beat ourselves up or judge ourselves for doing that. You know it's not bad to look back on the past and it's not bad to look forward to the future to anticipate what might happen, but I think a lot of times we get stuck there.
And so the way to really let yourself enjoy life is to try and spend more time focusing on what's good in the moment and just stay in the present for a while. It's really about being mindful. And if you can stay more in the present moment and focused specifically on what's good in the moment, then you're naturally going to enjoy life more.
So that's really all I have for you today is just this little reminder to be a little bit more mindful. Focus on what's good right now and stay in that present moment and savor that feeling of what's good. So that's all I have for you today. Just a short little episode before the holidays .I hope you can really, you know, stay in the present moment, enjoy the holidays, enjoy the time with family or whatever you're doing and that's all. I'll see you next time.