Hey there!

I’m Heather, a positive psychology-based coach. I empower heart-centered game-changers like you to become more intentional in how you spend your energy with my 3-phase Intentional Energy framework, so that you can make faster progress towards your goals without burning out.

Energy is everything. And everything we do affects our energy in different ways.

By learning how to be intentional with our energy, we can truly create the life we want.

Raise your hand if you’re feeling feeling bogged down by all the little tasks and stressors of daily life, and maybe even a little burned out (or a lot).

If you’ve got your hand raised, I’m here to help.

apply for intentional energy vip day

You’re in the right place if you want to:

reduce stress and overwhelm
increase your energy so you can get more done without burning out
discover your zone of genius
prioritize what’s most important
increase your self-confidence
achieve those big, beautiful goals and dreams of yours

I post a weekly blog with tips, tools, and advice on how to do all of the above from a perspective based on the science of positive psychology.

If you want to sign up for my email list to make sure you don’t miss a post (and to get the occasional special extras I save just for my community), enter your name and email below.

Warning: Only sign up if you’re seriously ready for motivation and inspiration to build the life you want!

Want to know a little more about me?

I live in Brooklyn, NY with my dog Barclay, the cutest little 13 yr old, 8 lb Maltese pup you’ve ever seen.

I grew up in Wisconsin (and before you ask, yes, I do love cheese), and I went to college in Minnesota. Afterwards, I graduated from the Mini-apple (Minneapolis) to the Big Apple (NYC).

I’m a life-long learner and explorer - I have an insatiable curiosity for knowledge and discovery. I’m constantly looking to discover more about both myself and the world, and I’m always looking to learn more about how to do better, be better, and achieve my goals.

I'm also former 9-5er who spent way too many hours at my corporate job until I got so burned out that one day I found myself riding the subway and I had absolutely no idea if I was on my way home or to work!

I couldn't remember what time of day it was or where I was going…

That led me on a journey of self-discovery about how my own stress, energy, and self-doubt had been negatively affecting my life and led to my burnout.

My journey brought me to positive psychology, which gave me the knowledge and tools I needed to get out of that cycle of stress, burnout, and self-doubt and find the courage and energy I needed to build the life I wanted.

Want to know what’s on my resume? See the below certifications I’ve received:

Certificate in Applied Positive Psychology (The Flourishing Center)
Certified Applied Positive Psychology Coach (The Flourishing Center)
Certified Applied Positive Psychology Consultant (The Flourishing Center)
Certified Money Business Breakthrough Coach
Certified Sacred Money Archetypes® Coach

Now I want to get to know you! Enter your name and email below to sign up for my email list so we can stay in touch. Then reply to the first email I send you and tell me a little bit about yourself.